Tammy Helfrich

Life begins right where you are.

Page 8 of 94

Season 2, Episode 9: The “I Don’t Know” Trap

Right Where You AreSeason 2 Episode 9 The _I Don't Know” Trap

On this episode, we talk about how damaging the phrase “I don’t know” is. We have a hard time making decisions, and it holds us back from being who we truly are.

We get stuck in indecision, and it is not helping us be who we are truly designed to be. I share about my journey and what has helped me take the next steps forward and stop saying “I don’t know.”

I’d love to hear from you! Tweet at me, email me, or contact me via my Facebook page.

If you’re interested in coaching, you can sign up for a free 15 minute mini-session here.


Season 2, Episode 8: You Can’t Hate Yourself ______

you Can'thate Yourself________

On this episode, we talk about how we often find ourselves being incredibly mean to ourselves. Hating ourselves, actually. And guess what? We can’t hate ourselves ________. Whatever it is for you. For me, it’s “I can’t hate myself thin.” For you, you can fill in the blank with whatever that word is for you.

You cannot  be fully YOU when you hate yourself. You cannot bring whatever you are designed to bring to the world when you hate yourself.  It’s not possible.

I’d love to hear your thoughts! Email me or Tweet at me, or join the conversation on Facebook.

If this intrigues you, sign up for a free 15 minute coaching mini-session with me here.

Season 2, Episode 7: Feelings

Right Where You AreSeason 2, Episode 7

On this episode, we talk about the importance of feeling our feelings. And learning how our thoughts impact our feelings. Learning to understand this has been life changing for me. I’d love to hear your thoughts on this.

How can you FEEL your feelings today?

If you’re interested in a free coaching mini-session with me, you can sign up here. I’d love to talk to you!

Season 2, Episode 6: Stop Fighting Yourself

Right Where You Are PodcastSeason 2, Episode 6Stop Fighting Yourself

On this episode, we talk about learning to be more gracious and loving towards yourself. This is a concept that can be difficult to understand, as it is counter-cultural. I’d love to hear your thoughts!

If you’d like to sign up for a free 15 minute mini-session, you can sign up here.

Season 2, Episode 5: Choices


Today, we are talking about choices. We always have them, whether we think we do or not.

We talk about how no matter what happens to us, we always have a choice in how we think about it. Our thoughts really do determine our perspective on everything.

I’d love to hear how you are choosing to think differently about something this week. Tweet at me or email me at tammy@tammyhelfrich.com.

Don’t forget to check out Amy Latta’s new Worth & Wellness Journal. And once you buy it, be sure to give her a review.


Have an awesome day! I’m thankful for you!

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