I can safely say I have tried almost every diet known to man. I have gained and lost more weight than I care to count. Sometimes, I would keep the weight off for a while after focusing really hard on the plan. But most times, I gained the weight back quickly. Have you ever struggled […]

Podcast: Play in new window | Download I loved having Clay Shaver on the show. He has an incredibly inspiring weight loss story, and encourages us to become the best version of ourselves. On this episode, we talk about: How he lost over 226 pounds Weighing less isn’t necessarily better Committing to a long term lifestyle […]

Podcast: Play in new window | Download Ethan Bryan joins me on the podcast today. He is a lover of baseball and the Kansas City Royals. He is the author of Run Home and Take a Bow. You can read my recap of it here. He is known as a baseball contemplative, and helps us […]

What beauty is waiting for you to discover it today?

It’s so fun to keep track of the books I’ve been reading this year. I’ve joined with a huge group of people who are also participating in the Empty Shelf Challenge. You can learn more about it here, and see the Pinterest board full of great books here. Here is a quick recap of books […]