I was so honored to be a guest on Ryan Eller and Jerrod Murr’s Live Your List podcast. These guys are doing some amazing work helping lead people into living authentically and living life to its fullest. If you’re visiting from their site, welcome! I look forward to connecting with you. I’d be honored if […]

Podcast: Play in new window | Download Becca Ludlum joins me on the podcast. She is such an incredible person, and an extreme knowledgeable about blogging. She is an entrepreneur, a writer, and someone who loves to help others. On this episode, we talk about: How she started blogging 5 years ago Thinking about what you may […]

I can safely say I have tried almost every diet known to man. I have gained and lost more weight than I care to count. Sometimes, I would keep the weight off for a while after focusing really hard on the plan. But most times, I gained the weight back quickly. Have you ever struggled […]

Podcast: Play in new window | Download I loved having Clay Shaver on the show. He has an incredibly inspiring weight loss story, and encourages us to become the best version of ourselves. On this episode, we talk about: How he lost over 226 pounds Weighing less isn’t necessarily better Committing to a long term lifestyle […]

Podcast: Play in new window | Download Ethan Bryan joins me on the podcast today. He is a lover of baseball and the Kansas City Royals. He is the author of Run Home and Take a Bow. You can read my recap of it here. He is known as a baseball contemplative, and helps us […]