Tammy Helfrich

Life begins right where you are.

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Season 2, Episode 7: Feelings

Right Where You AreSeason 2, Episode 7

On this episode, we talk about the importance of feeling our feelings. And learning how our thoughts impact our feelings. Learning to understand this has been life changing for me. I’d love to hear your thoughts on this.

How can you FEEL your feelings today?

If you’re interested in a free coaching mini-session with me, you can sign up here. I’d love to talk to you!

Season 2, Episode 6: Stop Fighting Yourself

Right Where You Are PodcastSeason 2, Episode 6Stop Fighting Yourself

On this episode, we talk about learning to be more gracious and loving towards yourself. This is a concept that can be difficult to understand, as it is counter-cultural. I’d love to hear your thoughts!

If you’d like to sign up for a free 15 minute mini-session, you can sign up here.

Season 2, Episode 5: Choices


Today, we are talking about choices. We always have them, whether we think we do or not.

We talk about how no matter what happens to us, we always have a choice in how we think about it. Our thoughts really do determine our perspective on everything.

I’d love to hear how you are choosing to think differently about something this week. Tweet at me or email me at tammy@tammyhelfrich.com.

Don’t forget to check out Amy Latta’s new Worth & Wellness Journal. And once you buy it, be sure to give her a review.


Have an awesome day! I’m thankful for you!

Season 2, Episode 4: Speak Like A Pro


Jerrod Murr joins me on the podcast today. He is an entrepreneur, motivational speaker and a creator. He has a huge heart and loves helping people facilitate their dreams.

On this episode, we talk about:

  • Our pizza kinship
  • Everyone is a leader
  • “Leadership is influence” – John Maxwell
  • Leadership is how you use your influence
  • Building up the next generation
  • You are responsible for your own actions
  • What parts of this earth do you want your eyes to behold?
  • He was born with a speech impediment
  • How Speak Like A Pro started
  • His online course is for anyone who wants to be a better communicator
  • His course includes: Develop content, improve delivery, build platform and partnerships, book gigs
  • The most important parts are who you are as a speaker and your content
  • What is your verb?
  • Jerrod’s verb is CREATE
  • Paradigm Shift
  • We’re all stuck
  • Don’t panic. You’re not alone. You’re not the first person to feel stuck.
  • I don’t have it all together
  • Someone else is looking at you and wishing they were you
  • We have the ability to step back and analyze the next steps
  • Give yourself grace
  • Be sure to check out the Live Your List podcast

You can connect with Jerrod on his website. I’d love to hear what you loved about this episode. Share in the comments below.

If you are interested in signing up for a free 15 minute mini-session with me, you can click here. I’d love to talk to you!

Season 2, Episode 3: Believe



On this episode, we talk about our belief in ourselves. It’s so important, and yet we are not always great at it.

I believe in you! I really do. But I want you to believe in YOU, because that is when real change happens.

I’d love to hear from you about where you need to believe in yourself more. Email me (tammy@tammyhelfrich.com) or Tweet at me.

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