Tammy Helfrich

Life begins right where you are.

Page 5 of 91

Season 2, Episode 12: Being Present



On this episode, I talk about the power of the present moment. We often talk about it, but are we truly living in the present? Or are we constantly thinking about the past or the future?

This is a practice I have continually been working on.  It has made such a difference in my life.

I’d love to hear your thoughts. Share in the comments below.

If you are interested in learning more practical tools to help with this, sign up for a free 15 minute coaching session with me. I’d love to talk to you!

Season 2, Episode 11: Mindful Moments with Andy Hayes


Andy Hayes, the founder of Plum Deluxe, joins me on the podcast today. Andy is passionate about helping people create moments that matter. He shares his wisdom on creating community and becoming better versions of ourselves.

On this episode, we talk about:

  • How he founded Plum Deluxe
  • His experience as an entrepreneur
  • Creating community
  • Why are we better versions of ourselves on vacation than at home?
  • How he lept from the corporate cliff
  • How do you find refuge in community?
  • Give people permission and a container to do it

It was an honor to have Andy join us on the podcast. Be sure to check out all of the amazing items at Plum Deluxe. You can also find them on Facebook and Twitter.

I’d love to hear your thoughts. What stood out to you from this episode?


Season 2, Episode 10: Right Where You Are Defined

RIGHT WHERE YOU ARE season 2 episode 10

Today, I talk about how this podcast, Right Where You Are, has changed and evolved. It’s fascinating to look back on the journey and see how I’ve grown.

I’d love to hear your feedback! Tweet at me, Like my Facebook Page, and join the discussion.

If you’re interested in a free 15 minute coaching mini-session with me, you can click here.

Season 2, Episode 9: The “I Don’t Know” Trap

Right Where You AreSeason 2 Episode 9 The _I Don't Know” Trap

On this episode, we talk about how damaging the phrase “I don’t know” is. We have a hard time making decisions, and it holds us back from being who we truly are.

We get stuck in indecision, and it is not helping us be who we are truly designed to be. I share about my journey and what has helped me take the next steps forward and stop saying “I don’t know.”

I’d love to hear from you! Tweet at me, email me, or contact me via my Facebook page.

If you’re interested in coaching, you can sign up for a free 15 minute mini-session here.


Season 2, Episode 8: You Can’t Hate Yourself ______

you Can'thate Yourself________

On this episode, we talk about how we often find ourselves being incredibly mean to ourselves. Hating ourselves, actually. And guess what? We can’t hate ourselves ________. Whatever it is for you. For me, it’s “I can’t hate myself thin.” For you, you can fill in the blank with whatever that word is for you.

You cannot  be fully YOU when you hate yourself. You cannot bring whatever you are designed to bring to the world when you hate yourself.  It’s not possible.

I’d love to hear your thoughts! Email me or Tweet at me, or join the conversation on Facebook.

If this intrigues you, sign up for a free 15 minute coaching mini-session with me here.

« Older posts Newer posts »

© 2017 Tammy Helfrich

Theme by Anders NorenUp ↑