Tammy Helfrich

Life begins right where you are.

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Season 3 Episode 2: That Project!

On today’s episode, I share about a project that has been years in the making. When we finally move forward on them, it’s often easy to beat ourselves up for not having finished them earlier. But I want to offer a new way to look at it.

I’d love to hear your feedback on this episode. Share in the comments below or connect with me on Facebook or Twitter.


Your reviews are so important. If you haven’t yet done so, please take 2 minutes to leave a review on iTunes. Thank you so much!

Season 3 Episode 1: What Do You Want?

Welcome to Season 3, Episode 1!

I can hardly believe that it is already 2017. I’ve been reflecting and processing through many things over the last month, and this episode talks about that.

I ask the question, “What Do You Want?” and talk about how that is such an important first step before taking steps towards what we want in our life.

You can listen to my teaching at The Orchard here.

I’d love to hear from you. Send me an email at tammy@tammyhelfrich.com, or leave a comment below.

If you haven’t done so, would you take 2 minutes and leave an iTunes review? I’d be so appreciative!


Season 2, Episode 20: 2016 Year End Review

Here’s an inside view of my 2016 Year End Review process. These questions have helped me learn to look at the year objectively and ask myself questions that will allow me to move forward into the new year with a sense of clarity and intention.

Here are the steps I follow:

  1. Review journals. Look for themes and patterns. Make a list.
  2. Questions: What worked? What didn’t work? What were my highlights?
  3. What were two favorite moments?
  4. Three things you’re grateful for.
  5. Where have I settled?
  6. What do I want to let go of as we finish 2016?
  7. What intentions do you have for 2017?

I’d love to hear from you.

Do you do a year end review?

Do you ask different questions?

My wish for you is to continue to become who you were created to be, and live the life you desire. Happy New Year, friends!

If you’re interested in a free coaching mini-session with me, you can sign up here.

Encouragement Journal SPECIAL



I’m excited to announce that ALL PROCEEDS from the sale of my Encouragement Journals will go to benefit Haiti Hurricane Relief through December 1st. You can order here to make a difference to someone who needs to know that they matter and also to help others in need.


Season 2, Episode 19: Processing

right where You AreProcessingSeason 2 Episode 19

On this episode, I talk about the power of learning to process. I share examples of how I processed through on my drive home from the Launch Out Conference.

I also talk about my amazing friend, Amy Latta.

I share my example of walking through the thought model and how it differs from positive thinking. It’s a small tweak, but makes a huge difference.

There are a few more days to sign up for my group coaching session starting in August. You can sign up here.

If you’ve picked up a copy of the Right Where You Are Encouragement Journal, THANK YOU! I really appreciate it. When you have a minute, I’d be honored by your honest review on Amazon.

And here’s our sweet new puppy, Steel. :)


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