Tammy Helfrich

Life begins right where you are.

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The Encouragement Journal is here!



I am so excited to announce the release of the Right Where You Are Encouragement Journal! This has been such a fun project to work on and I am excited to share it with all of you.

I’ve always been an encourager. But it took me a while to understand just how impactful that can actually be. This journal is really simple, but is a step for me in sharing my encouragement with those around me. It’s a journal filled with encouragement and prompts to help you think and realize that you have something unique and amazing to bring to the world.

You can pick up a copy on Amazon or on my website here. I’d love to hear what you think and always appreciate your Amazon reviews.

I hope it encourages you to live fully into who you’ve been created to be, right where you are.

Season 2, Episode 16: Surprising Community



On this episode, we talk about my experience crossing off a bucket list item and riding in a hot air balloon. It was an incredible.

I loved how my perspective changed and I was able to see the world in an entirely new way. I also saw community modeled in a beautiful way. I learned The Balloonists’ Blessing and loved it!

The Balloonists’ Blessing

May the winds welcome you with softness.

May the sun bless you with its warm hands.

May you fly so high and so well that God joins you in laughter and sets you gently back into the loving hands of Mother Earth…

Have you ever flown in a hot air balloon? If not, I highly recommend it!

I’m excited to announce the launch of my Right Where You Are Encouragement Journal.

This was a fun project and I look forward to sharing it with all of you. You can pick it up on Amazon or my website. If you’re interested in coaching, you can also sign up for a free 15 minute mini-session here.


Season 2, Episode 15: Health is a Journey

Right Where You AreSeason 2, Episode 15Health is a Journey

On this episode, I talk about my health journey and the revelations I’ve had around true transformation. Learning to live a life of freedom is possible. It just takes us understanding that we have our own answers. We just have to be ready to see them and take action.

I’ve realized that I am DONE trying to fix myself. I’ve had enough.

I’m excited about the days and months ahead as I learn to continue to live my life and stop giving so much energy to what no longer serves me.

I’d love to hear from you! Share your thoughts in the comments below.

If you’d be so kind, I’d love your honest iTunes review. And if you’re interested in a free 15 minute coaching session with me, you can click here.

Season 2, Episode 14: You Have Your Answers

Right Where You AreSeason 2, Episode 14

Today, we talk about how we often search for our answers with other people and products. We constantly search for someone to tell us what the answer is, instead of looking within.

Only you know what works best for you and your family. You just have to be willing to spend the time to find it.

I’d love to hear your thoughts on this. Is this something that you normally struggle with?

If you’re interested in a free 15 minute coaching mini-session with me, you can sign up here. I’d also love it if you’d take a minute to leave a review on iTunes and like my Facebook page.


Season 2, Episode 13: Awareness


On this episode, we talk about the importance of awareness. It’s a concept that many of us struggle with, even though it’s actually really simple. But it requires a change in perspective and we have to be ready.

Awareness with loving compassion and curiosity is a totally different space than judgment and condemnation. This change in mindset is one that takes time and awareness.

I’d love to hear your thoughts on this episode.

As always, if you’re interested in diving deeper into this territory, sign up for a free 15 minute mini-session with me here. I’d love to talk to you!

Have an awesome day!


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