Tammy Helfrich

Life begins right where you are.

Page 4 of 94

Becoming Yourself


Season 3, Episode 4: Feeling your Emotions



Today we are talking about feeling our emotions. It’s something that we’re not always great at.

I challenge you to consider what the feelings are that you are feeling instead of turning to what you normally do to numb your feelings.

I’d love to hear your thoughts!

If you’re interested in scheduling a free 15 minute mini-coaching session, click here.

Season 3, Episode 3: Unstuck


On this episode, we talk about how our ego is often trying to protect us by keeping us stuck.  And how important awareness is to get unstuck.

What are you trying to protect yourself from? And how can you take one step towards being unstuck?

What did you do to nourish you today?


How You Live


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