Tammy Helfrich

Life begins right where you are.

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Season 3, Episode 8: Your Health

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On this episode, I talk about how I am looking at my own health differently. I looking at my health in an entirely new light. I’m uncovering deep seeded beliefs that have been holding me back, as well as moving towards understanding myself better.

I’m learning that:

  • I have my own answers
  • Others can help guide me, but they don’t have my answers
  • I am listening to my body
  • I am trusting my inner wisdom
  • I am learning what works for me
  • How my failures in this area are leading me to my own answers

I’d love to hear from you. Is this a new concept for you? Have you done this well? Let’s encourage and support each other.

Season 3, Episode 7: I See You


On this episode, we talk about the power of seeing and hearing someone. I talk about my recent experience of letting people know they are seen.

I’d love to hear from you! Email me at tammy@tammyhelfrich.com.


Season 3, Episode 6: When Life Gets Hard


On today’s episode, we talk about when life gets hard. We’ve all been there at one time or another. And in a difficult season, it’s often when we find out how well we’ve been taking care of ourselves.

Do we have sacred rhythms set up to help keep us grounded? Or do we find ourselves floundering?

I share my own experiences and what I am learning about the importance of staying grounded, and how it helps when difficult times arise.

What are some ways that you find help keep you grounded and centered?


If you’re interested in a free 15 minute mini-coaching session, click here.

Season 3, Episode 5: What You Love


On this episode, we talk about things that we love. We don’t often take the time to think about it, or get into a regular rhythm of doing what we love.

I’d love to hear your thoughts on this.

What do you LOVE to do?


If you’re interested in signing up for a free 15 minute mini-session, click here. I’d love to connect with you!

Life Begins


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