Tammy Helfrich

Life begins right where you are.

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Season 2, Episode 3: Believe

believe

 

On this episode, we talk about our belief in ourselves. It’s so important, and yet we are not always great at it.

I believe in you! I really do. But I want you to believe in YOU, because that is when real change happens.

I’d love to hear from you about where you need to believe in yourself more. Email me (tammy@tammyhelfrich.com) or Tweet at me.

Season 2, Episode 2: Kinda Wilson on The Echo Factor

kindawilsonheadshot2

Kinda Wilson joins me on the podcast to talk about her new book, The Echo Factor. Kinda is an amazing author, speaker, TedX speaker and instructor.

On this episode, we talk about:

  • How her idea for the book came to be
  • How the book helps you resonate freedom
  • How she incorporates science into the book
  • How the book uses personal experience in addition to neuroscience
  • Knowing yourself well and then figuring out what to do from there
  • “It’s more important to imperfectly walk a path you’re called to than to perfectly walk a path you’re not.”
  • What do I do with the information about how I’m wired?
  • Empowering people to do something they haven’t done before
  • Mixing in adventure in the book
  • A change of scenery helps us see our life differently
  • TravelChicks
  • “Sometimes being a voice is quietly being you, 100% you, the entire essence of you, regardless of anything else around you.”
  • When you become confident in something, you don’t have to convince everyone else
  • The fun part about passing the book on
  • How she gave people the space to be part of the story if they wanted to

You can learn more about Kinda on her website. Be sure to watch the trailer of the book and order your copy! You can also check out TravelChicks as well.

Season 2, Episode 1: New Year Episode {Podcast}

New Year

 

Welcome to Season 2, episode 1! I am so excited about the upcoming season. We will be diving into so many great topics in the weeks and months to come.

On this episode, we talk about:

  • My 2015 year end review
  • Having a healthy relationship with yourself
  • How I noticed I was dismissive of my thoughts
  • What has really been holding me back
  • What I was unconsciously telling myself
  • How sabotage kept coming into play for me
  • “When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself – but never quite believing it because you don’t sense yourself directly.” Geneen Roth
  • What do I really want?
  • Who am I at my very core?
  • What are you allowing to hold you back?
  • What is not allowing you to see who you fully are
  • Where do we find our identity?
  • Where are you right now that you can start making a difference to yourself?
  • Who are you, right where YOU are

You can listen to my talk from The Orchard here.

If you’re interested in a free 15 minute mini-session, you can click here.

Have an awesome day!

Turning Tables {Podcast Episode #100}

100aEpisode #100!!

Today, the tables get turned on me. My husband, Rick, interviews me for this milestone episode. We talk about what I’ve learned over the first 100 episodes. He asks questions about where I’ve been and where I’m going, and we talk more about our marriage and life. My boys also make their debut in the intro and add a few giggles. :)  They were hilarious!

I also announce the launch of my coaching business. I am so excited about the clients that I will have the opportunity to work with in the coming year. To sign up for a free 15 minute mini-session, click here. You can also learn more about my coaching by visiting here.

You can follow Rick on Twitter or Facebook.

All I can say is THANK YOU! Thank you for listening, engaging, and encouraging me to continue to share with all of you. I am looking forward to what 2016 has in store for all of us!

Happy New Year!

 

 

One Word 2015 {Podcast Episode #99}

one word

 

99 Episodes!! Wow! Thank you for continuing to listen as I share the journey I am on.

On this episode, we talk about:

  • My one word for 2015: healthy
  • How the word has been so different than what I expected
  • You are GOOD!
  • Learning to be present
  • You have amazing gifts to bring to the world

I’d love to hear what your one word was for 2015 and what you are planning for 2016.

 

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