Tammy Helfrich

Life begins right where you are.

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Season 2, Episode 16: Surprising Community

 

balloon

On this episode, we talk about my experience crossing off a bucket list item and riding in a hot air balloon. It was an incredible.

I loved how my perspective changed and I was able to see the world in an entirely new way. I also saw community modeled in a beautiful way. I learned The Balloonists’ Blessing and loved it!

The Balloonists’ Blessing

May the winds welcome you with softness.

May the sun bless you with its warm hands.

May you fly so high and so well that God joins you in laughter and sets you gently back into the loving hands of Mother Earth…

Have you ever flown in a hot air balloon? If not, I highly recommend it!

I’m excited to announce the launch of my Right Where You Are Encouragement Journal.

Right_Where_You_Are_Cover_for_Kindle
This was a fun project and I look forward to sharing it with all of you. You can pick it up on Amazon or my website. If you’re interested in coaching, you can also sign up for a free 15 minute mini-session here.

 

Season 2, Episode 15: Health is a Journey

Right Where You AreSeason 2, Episode 15Health is a Journey

On this episode, I talk about my health journey and the revelations I’ve had around true transformation. Learning to live a life of freedom is possible. It just takes us understanding that we have our own answers. We just have to be ready to see them and take action.

I’ve realized that I am DONE trying to fix myself. I’ve had enough.

I’m excited about the days and months ahead as I learn to continue to live my life and stop giving so much energy to what no longer serves me.

I’d love to hear from you! Share your thoughts in the comments below.

If you’d be so kind, I’d love your honest iTunes review. And if you’re interested in a free 15 minute coaching session with me, you can click here.

Season 2, Episode 14: You Have Your Answers

Right Where You AreSeason 2, Episode 14

Today, we talk about how we often search for our answers with other people and products. We constantly search for someone to tell us what the answer is, instead of looking within.

Only you know what works best for you and your family. You just have to be willing to spend the time to find it.

I’d love to hear your thoughts on this. Is this something that you normally struggle with?

If you’re interested in a free 15 minute coaching mini-session with me, you can sign up here. I’d also love it if you’d take a minute to leave a review on iTunes and like my Facebook page.

 

Season 2, Episode 13: Awareness

awareness

On this episode, we talk about the importance of awareness. It’s a concept that many of us struggle with, even though it’s actually really simple. But it requires a change in perspective and we have to be ready.

Awareness with loving compassion and curiosity is a totally different space than judgment and condemnation. This change in mindset is one that takes time and awareness.

I’d love to hear your thoughts on this episode.

As always, if you’re interested in diving deeper into this territory, sign up for a free 15 minute mini-session with me here. I’d love to talk to you!

Have an awesome day!

 

Season 2, Episode 12: Being Present

present

 

On this episode, I talk about the power of the present moment. We often talk about it, but are we truly living in the present? Or are we constantly thinking about the past or the future?

This is a practice I have continually been working on.  It has made such a difference in my life.

I’d love to hear your thoughts. Share in the comments below.

If you are interested in learning more practical tools to help with this, sign up for a free 15 minute coaching session with me. I’d love to talk to you!

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