Tammy Helfrich

Life begins right where you are.

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Season 3, Episode 3: Unstuck


On this episode, we talk about how our ego is often trying to protect us by keeping us stuck.  And how important awareness is to get unstuck.

What are you trying to protect yourself from? And how can you take one step towards being unstuck?

What did you do to nourish you today?


How You Live


Season 3 Episode 2: That Project!

On today’s episode, I share about a project that has been years in the making. When we finally move forward on them, it’s often easy to beat ourselves up for not having finished them earlier. But I want to offer a new way to look at it.

I’d love to hear your feedback on this episode. Share in the comments below or connect with me on Facebook or Twitter.


Your reviews are so important. If you haven’t yet done so, please take 2 minutes to leave a review on iTunes. Thank you so much!

Season 3 Episode 1: What Do You Want?

Welcome to Season 3, Episode 1!

I can hardly believe that it is already 2017. I’ve been reflecting and processing through many things over the last month, and this episode talks about that.

I ask the question, “What Do You Want?” and talk about how that is such an important first step before taking steps towards what we want in our life.

You can listen to my teaching at The Orchard here.

I’d love to hear from you. Send me an email at tammy@tammyhelfrich.com, or leave a comment below.

If you haven’t done so, would you take 2 minutes and leave an iTunes review? I’d be so appreciative!


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