Tammy Helfrich

Life begins right where you are.

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Season 2, Episode 15: Health is a Journey

Right Where You AreSeason 2, Episode 15Health is a Journey

On this episode, I talk about my health journey and the revelations I’ve had around true transformation. Learning to live a life of freedom is possible. It just takes us understanding that we have our own answers. We just have to be ready to see them and take action.

I’ve realized that I am DONE trying to fix myself. I’ve had enough.

I’m excited about the days and months ahead as I learn to continue to live my life and stop giving so much energy to what no longer serves me.

I’d love to hear from you! Share your thoughts in the comments below.

If you’d be so kind, I’d love your honest iTunes review. And if you’re interested in a free 15 minute coaching session with me, you can click here.

Season 2, Episode 14: You Have Your Answers

Right Where You AreSeason 2, Episode 14

Today, we talk about how we often search for our answers with other people and products. We constantly search for someone to tell us what the answer is, instead of looking within.

Only you know what works best for you and your family. You just have to be willing to spend the time to find it.

I’d love to hear your thoughts on this. Is this something that you normally struggle with?

If you’re interested in a free 15 minute coaching mini-session with me, you can sign up here. I’d also love it if you’d take a minute to leave a review on iTunes and like my Facebook page.

 

Season 2, Episode 13: Awareness

awareness

On this episode, we talk about the importance of awareness. It’s a concept that many of us struggle with, even though it’s actually really simple. But it requires a change in perspective and we have to be ready.

Awareness with loving compassion and curiosity is a totally different space than judgment and condemnation. This change in mindset is one that takes time and awareness.

I’d love to hear your thoughts on this episode.

As always, if you’re interested in diving deeper into this territory, sign up for a free 15 minute mini-session with me here. I’d love to talk to you!

Have an awesome day!

 

Season 2, Episode 12: Being Present

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On this episode, I talk about the power of the present moment. We often talk about it, but are we truly living in the present? Or are we constantly thinking about the past or the future?

This is a practice I have continually been working on.  It has made such a difference in my life.

I’d love to hear your thoughts. Share in the comments below.

If you are interested in learning more practical tools to help with this, sign up for a free 15 minute coaching session with me. I’d love to talk to you!

Season 2, Episode 11: Mindful Moments with Andy Hayes

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Andy Hayes, the founder of Plum Deluxe, joins me on the podcast today. Andy is passionate about helping people create moments that matter. He shares his wisdom on creating community and becoming better versions of ourselves.

On this episode, we talk about:

  • How he founded Plum Deluxe
  • His experience as an entrepreneur
  • Creating community
  • Why are we better versions of ourselves on vacation than at home?
  • How he lept from the corporate cliff
  • How do you find refuge in community?
  • Give people permission and a container to do it

It was an honor to have Andy join us on the podcast. Be sure to check out all of the amazing items at Plum Deluxe. You can also find them on Facebook and Twitter.

I’d love to hear your thoughts. What stood out to you from this episode?

 

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