Tammy Helfrich

Life begins right where you are.

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Self Care {Podcast Episode #91}

self care 91

On this episode, we talk about:

  • Self care
  • Is it selfish?
  • Put on your own oxygen mask first!
  • What are your thoughts?
  • How are you practicing self care?
  • How can you incorporate this into your routine more?
  • Self care DOES NOT = Being Selfish

I’d love to hear from you on Twitter (@tammyhelfrich) or email me at tammy@tammyhelfrich.com. Thanks for listening!



Getting Our Own Attention {Podcast Episode #90}



On this episode, we talk about:

  • Focusing on me
  • Learning to understand me better
  • The importance of getting quiet
  • Self-compassion and Self-love
  • How our thoughts determine our feelings and actions
  • Am I using food to get my own attention?
  • What are you doing to get your own attention?

I’d love to hear your thoughts on this episode. Leave a comment or email me at tammy@tammyhelfrich.com


Sharing Your Story with David Mike {Podcast Episode #89}

David Mike1

David Mike (aka Dilemmamike)  joins me on the podcast today. David is a cosmetology instructor and a writer. He shares his real life story of being from a long time military family to spending time in Ft. Leavenworth and beyond. He has an incredible story of grace and renewal.

On this episode, we talk about:

  • David’s dream to be a solider and his military background
  • His first experience with ecstasy and how it led to an addiction
  • How he started dealing drugs
  • He was arrested and went AWOL
  • How he was medicating himself to escape from reality
  • He survived an overdose
  • His court marshall and sentence in prison
  • How he found grace and forgiveness
  • How he learned that other people didn’t define him
  • His feelings of being alone and isolated
  • How getting out of your own head is so important
  • Fear of not having done something before
  • Starting to share his story with others
  • How he manages to fit writing in the margins
  • The difficult parts of writing his story and how painful it was for his family
  • His support from veterans has been instrumental
  • Being isolated is probably the worse thing you can do
  • Seek guidance and assistance from others
  • Waiting for the future or conditions to be perfect means you’ll never do it
  • Someone somewhere needs you to do your hustle now
  • You might surprise yourself


You can follow Mike on his website, Twitter, and Facebook.

We’d love to hear your thoughts on this episode. Share in the comments below!



Coaching Coaches with Heidi Thorne {Podcast Episode #88}

heidi thorne1

Dr. Heidi Thorne joins me on the podcast today. She is business writing and marketing coach, business speaker and author, specializing in working with solopreneurs, consultants and coaches.

On this episode, we talk about:

  • Being coachable
  • Extend your message beyond events
  • Why having a book is important for coaches
  • What you are doing now can be helpful in the future
  • Realizing that you are the entire decision maker
  • Technology can be challenging
  • Feeling stuck can happen in different phases of our lives
  • What can I do today that will propel me forward, even if it is just a small amount?
  • Focus is important
  • Learning to ask for and receive help

You can connect with Heidi on her website and Twitter.

What is one thing you can do today to move your dream forward?


What are you thinking? {Podcast Episode #87}


Episode 87

I’m so glad you’re here! Thank you for joining us today.

On this episode, we talk about:

  • What are you thinking about yourself?
  • The importance of getting to know yourself
  • We try to numb and push away feelings and issues
  • Diving deeper
  • My one word: Healthy
  • Includes mental, emotional, spiritual and physical health
  • We’ve been told not to focus on ourselves
  • We can’t become who we were created to be if we don’t believe in ourselves
  • Where are we not believing in ourselves?
  • What is holding you back?
  • Are you becoming the person you were created to be?
  • Are you living the life that you want to create?

I’d love to help encourage you by helping you discover what’s holding you back.

Email me at tammy@tammyhelfrich.com or Tweet at me (@tammyhelfrich).

Have an awesome day!



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