Tammy Helfrich

Life begins right where you are.

Category: Right Where You Are (page 1 of 29)

Episode 138: What Happens When You Commit

Copy of Copy of RIGHT WHERE YOU ARE 15

On this episode, I talk about what happens when we commit. Committed is my word for 2018. I have been amazed at the results that have happened since I learned to commit to myself no matter what.

What happens when we commit? We blow our own mind!

Here’s where you can find the awesome Libbydoodle I mentioned. And here’s where you can learn more about Chalene Johnson’s 131Method program that I have been committed to for 13 weeks. It is really amazing.

I’d love to hear from you. What happens when you commit?


Episode 137: Our Thoughts


On today’s episode, we talk about the power of our thoughts. We think that our feelings just happen to us, but in reality, everything we do is driven by our thoughts. I offer suggestions for how to reframe a thought to help fuel you towards the result you want.

I’d love to hear from you. Leave a comment or send me an email at tammy@tammyhelfrich.com. And be sure to leave a review on iTunes.

Season 3, Episode 16: This is Me


On this episode, we talk about the incredible movie, The Greatest Showman, and my biggest takeaways from it.

We also talk about learning to be FULLY you in the world, and how that makes a difference to others.

What did you think about this episode? I’d love to hear!

Also, we’d love to have you join us in the Right Where You Are Friends Facebook group.

Season 3, Episode 15: Goodbye, 2017!


I’ve been doing a year end review for several years now. It really helps me objectively look at the year, reflect, and let go of anything that needs to be released. I also feel great moving into the new year with intention.

Here’s my process for the year end review:

Here are the steps I follow:

  1. Review journals. Look for themes and patterns. Make a list.
  2. Questions: What worked? What didn’t work? What were my highlights?
  3. What were two favorite moments?
  4. Three things I’m grateful for.
  5. Where have I settled?
  6. What do I want to let go of as we finish 2017?
  7. What intentions do I have for 2087?

I’d love to hear from you. Do you have a year end review process? What do you do?

I hope you have an amazing new year and that 2018 is great!

Season 3 Episode 14: Conflict

Copy of Copy of RIGHT WHERE YOU ARE 10

Conflict. Most of us try to avoid it. It’s uncomfortable and we don’t know how to handle it well.

But what if we could do it differently? What if there was a way to walk through it in a more healthy way? We talk about it today!

Older posts

© 2018 Tammy Helfrich

Theme by Anders NorenUp ↑