Tammy Helfrich

Life begins right where you are.

Category: Podcast Episodes (page 1 of 27)

Season 3 Episode 14: Conflict

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Conflict. Most of us try to avoid it. It’s uncomfortable and we don’t know how to handle it well.

But what if we could do it differently? What if there was a way to walk through it in a more healthy way? We talk about it today!

Season 3, Episode 13: Taking Responsibility

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On this episode, we talk about learning to take responsibility for ourselves. How we show up in the world, and also how we learn to manage our minds and our actions.

We talk about what happens when you do your work, and learn to take responsibility. It leads to freedom in all kinds of areas of your life.

I’d love for you to leave a review on iTunes. Thanks for listening!

 

Season 3, Episode 12: Much Love, from Jamie

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On today’s episode, we talk about the new book, Much Love, from Jamie. It has been a long road to finally releasing it, but I am super excited about it.

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All proceeds from the sale of the book go to Jamie’s Wish Foundation to help them finish their newest patient led project.

This is a great book for people who have someone they love experiencing cancer. Jamie’s words are helpful and full of life.

I’d love for you to check it out and help fund a great cause. Thank you for listening!

 

Season 3, Episode 11: The Enneagram

RIGHT WHERE YOU ARE 10-2

On today’s episode, we talk about one of my favorite topics of discussion: The Enneagram! If you’re not familiar with it, I highly recommend Ian Cron’s book, The Road Back to You. He also has two amazing podcasts, The Road Back to You, and Typology.

This ancient personality type system called The Enneagram has been incredibly helpful for me as I dive into myself and also learn how others interpret the world. You can take a simple test here that is a good STARTING point. In the show, I talk about how the test is the beginning and then it takes some introspection to be able to understand it better and it requires time to sit with it.

I’d love to hear from you! Email me at tammy@tammyhelfrich.com.

Season 3, Episode 10: Speed Bumps

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On today’s episode, we talk about the speed bumps we sometimes encounter on our journey. I tell a story about my dear cousin and her experience, and share thoughts on how I am learning to respond instead of react when we encounter bumps in the road.

I’d love to hear from you! Email me at tammy@tammyhelfrich.com.

 

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