Tammy Helfrich

Life begins right where you are.

Category: Podcast Episodes (page 1 of 26)

Season 3, Episode 6: When Life Gets Hard


On today’s episode, we talk about when life gets hard. We’ve all been there at one time or another. And in a difficult season, it’s often when we find out how well we’ve been taking care of ourselves.

Do we have sacred rhythms set up to help keep us grounded? Or do we find ourselves floundering?

I share my own experiences and what I am learning about the importance of staying grounded, and how it helps when difficult times arise.

What are some ways that you find help keep you grounded and centered?


If you’re interested in a free 15 minute mini-coaching session, click here.

Season 3, Episode 5: What You Love


On this episode, we talk about things that we love. We don’t often take the time to think about it, or get into a regular rhythm of doing what we love.

I’d love to hear your thoughts on this.

What do you LOVE to do?


If you’re interested in signing up for a free 15 minute mini-session, click here. I’d love to connect with you!

Season 3, Episode 4: Feeling your Emotions



Today we are talking about feeling our emotions. It’s something that we’re not always great at.

I challenge you to consider what the feelings are that you are feeling instead of turning to what you normally do to numb your feelings.

I’d love to hear your thoughts!

If you’re interested in scheduling a free 15 minute mini-coaching session, click here.

Season 3, Episode 3: Unstuck


On this episode, we talk about how our ego is often trying to protect us by keeping us stuck.  And how important awareness is to get unstuck.

What are you trying to protect yourself from? And how can you take one step towards being unstuck?

Season 3 Episode 2: That Project!

On today’s episode, I share about a project that has been years in the making. When we finally move forward on them, it’s often easy to beat ourselves up for not having finished them earlier. But I want to offer a new way to look at it.

I’d love to hear your feedback on this episode. Share in the comments below or connect with me on Facebook or Twitter.


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