Tammy Helfrich

Encourage. Empower. Connect.




Welcome!  I am so glad you are here!  I write about life, marriage, encouragement, and LifeChanger, motivating stories. I love to encourage, empower and connect people. I am learning to live healthier and to live a better story. I’m committed to helping others realize that their voice matters, and to live into who they were created to be.

I typically post two to three times per week. To make sure you don’t miss my newest posts, you can subscribe via email to the right. You can contact me at tammy@tammyhelfrich.com.


About Me

I  have been married to my best friend for 17 years. We have the privilege of raising two very active boys, and love to spend time together exploring new adventures. I recently left the corporate world after almost 20 years. You can read more about that journey here. I now work full time for my church community as their Connections & Growth Director. Writing and podcasting have become my passions, and I have been fortunate to connect with some incredible readers and writers.

In my free time, I enjoy writing, reading, biking, running and working out. I am extremely grateful for this incredible life that I have been blessed with.  I look forward to connecting with you and learning more about your story.

Thank you for stopping by!






This is my personal blog. The opinions I express here do not necessarily represent those of my employer. The information I provide is on an as-is basis. I make no representations as to the accuracy, completeness, currentness, suitability, or validity of any information on this blog and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its use.

Disclosure: Affiliate Links

Disclosure of Material Connection: Some of the links on my site are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commissions’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”


  1. Tammy,

    I don’t know if you live close to Topeka/KC – but I wanted you to know that my sister, Judy, and I will surprise Kathy and Dave with a quilt on Thursday, 3-29-12. We made the quilt using quotes from your “Lessons I learned from Jamie”. They were beautiful and so right on! I hope you don’t mind if we used them. I hope the quilt will be displayed at the Jamie’s Wish dedication on Friday afternoon. If you can’t come – let me know and I’ll send you a picture.

    Jamie’s Aunt Carol

  2. Thanks for the follow, Tammy!

  3. Thank you for stopping by my site and following. Writing can be freeing when done with purpose adn I’m glad to see you have that vision. I look forward to reading more from you.

  4. Thanks for following. Blessings. Don

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