ILP 42: Reasons

On today’s episode we are talking about the reasons we think and feel certain ways, and owning it. This is a concept I talk a lot about with my clients.

Learning to be aware of and question our thoughts and then deciding if they are helpful or not. Once you look at it, you get to decide if you like your reason for thinking it and if it serves you.

I’d love to hear from you. Have you found a thought that isn’t serving you?

I’d love to connect with you on Instagram or Facebook. Also, be sure to check out my new encouragement cards. They are a great way to let someone know you are thinking about them.

Thanks for listening!

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