On today’s episode, we talk about overwhelm and how it can keep us stuck in a spin cycle. This is something I am continually learning and working through.
I recorded this episode a few weeks ago, and somehow it is more relevant to me today than it was then. Funny how that works, isn’t it?
Be sure to check out my awesome friend, Amy Latta, and her Business Women Losing Weight podcast. It is great!
If you are interested in a free 15 minute mini-session with me, you can sign up here.