On today’s episode, we talk about when life gets hard. We’ve all been there at one time or another. And in a difficult season, it’s often when we find out how well we’ve been taking care of ourselves.

Do we have sacred rhythms set up to help keep us grounded? Or do we find ourselves floundering?

I share my own experiences and what I am learning about the importance of staying grounded, and how it helps when difficult times arise.

What are some ways that you find help keep you grounded and centered?


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