present

 

On this episode, I talk about the power of the present moment. We often talk about it, but are we truly living in the present? Or are we constantly thinking about the past or the future?

This is a practice I have continually been working on.  It has made such a difference in my life.

I’d love to hear your thoughts. Share in the comments below.

If you are interested in learning more practical tools to help with this, sign up for a free 15 minute coaching session with me. I’d love to talk to you!