Tammy Helfrich

Life begins right where you are.

You Don’t Appreciate It {Podcast Episode #96}

Appreciation

 

On this episode, we talk about:

  • Learning to appreciate where we are
  • Learning not to stay stuck in the past
  • Learning to not be so hard on ourselves
  • What if this is what you’ve been working toward?
  • “You can never hate yourself thin” ~ Brooke Castillo
  • You can’t hate yourself to where you want to go
  • Learn to look at yourself objectively and with curiosity
  • Celebrate how hard you’ve come
  • Appreciate where you are RIGHT NOW
  • STOP beating yourself up!

Go check out my friend and coach, Amy Latta. Sign up for a free session and see if she’s a good fit for you. She’s amazing!

1 Comment

  1. I really got a lot out of this episode, Tammy. I really don’t take the time to stop and appreciate how far I’ve come because I’m so busy focusing on where I want to be. Thank you for this reminder to appreciate ourselves!

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