Self Care {Podcast Episode #91}
On this episode, we talk about:
- Self care
- Is it selfish?
- Put on your own oxygen mask first!
- What are your thoughts?
- How are you practicing self care?
- How can you incorporate this into your routine more?
- Self care DOES NOT = Being Selfish
I’d love to hear from you on Twitter (@tammyhelfrich) or email me at tammy@tammyhelfrich.com. Thanks for listening!
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