self care 91

On this episode, we talk about:

  • Self care
  • Is it selfish?
  • Put on your own oxygen mask first!
  • What are your thoughts?
  • How are you practicing self care?
  • How can you incorporate this into your routine more?
  • Self care DOES NOT = Being Selfish

I’d love to hear from you on Twitter (@tammyhelfrich) or email me at tammy@tammyhelfrich.com. Thanks for listening!