Getting Our Own Attention {Podcast Episode #90}
On this episode, we talk about:
- Focusing on me
- Learning to understand me better
- The importance of getting quiet
- Self-compassion and Self-love
- How our thoughts determine our feelings and actions
- Am I using food to get my own attention?
- What are you doing to get your own attention?
I’d love to hear your thoughts on this episode. Leave a comment or email me at tammy@tammyhelfrich.com
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