Attention

 

On this episode, we talk about:

  • Focusing on me
  • Learning to understand me better
  • The importance of getting quiet
  • Self-compassion and Self-love
  • How our thoughts determine our feelings and actions
  • Am I using food to get my own attention?
  • What are you doing to get your own attention?

I’d love to hear your thoughts on this episode. Leave a comment or email me at tammy@tammyhelfrich.com