Tammy Helfrich

Life begins right where you are.

What are you thinking? {Podcast Episode #87}


Episode 87

I’m so glad you’re here! Thank you for joining us today.

On this episode, we talk about:

  • What are you thinking about yourself?
  • The importance of getting to know yourself
  • We try to numb and push away feelings and issues
  • Diving deeper
  • My one word: Healthy
  • Includes mental, emotional, spiritual and physical health
  • We’ve been told not to focus on ourselves
  • We can’t become who we were created to be if we don’t believe in ourselves
  • Where are we not believing in ourselves?
  • What is holding you back?
  • Are you becoming the person you were created to be?
  • Are you living the life that you want to create?

I’d love to help encourage you by helping you discover what’s holding you back.

Email me at tammy@tammyhelfrich.com or Tweet at me (@tammyhelfrich).

Have an awesome day!




  1. Thank you so much! I needed to hear this today. I have been working on starting two businesses, I just moved, have been dealing with the declining health of my parents. Things have been overwhelming. I find myself putting myself last and wondering why I am not getting the results I desire. I know why. I am not doing what is best for me. I am a people pleaser to my own detriment. Your words are needed and inspiring. Keep up the amazing work Tamy. You made a difference today :)

    • Thank you so much, Abby! That definitely sounds like you have a lot going on. Give yourself lots of grace and take care of you first. I know it’s so hard sometimes, but it is so important. Thanks for listening!

  2. Outstanding episode. Thanks for pushing me to think with more intention about how I want to live my life.

  3. So. Good. It’s a mixture of pride and awe. You’re doing good things, my friend!

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