Tammy Helfrich

Life begins right where you are.

Becoming Healthier Update {Podcast Episode #71}

episode 71

Today’s episode is an update on my journey of becoming healthier. I update you on my goals and what I’ve been doing to continue to jump start the year well. I also want to give a big shout out to Pavlos Pavlidis from 5 Minutes with Dad for the awesome intro. Be sure to check out their great podcast!

We also talk with Clay Shaver from Remodeling Clay and ask his advice about continuing on our health journey. You should check out his podcast as well as his website. You can also follow him on Twitter.

I’d love to hear from you. How are you working on becoming healthier? Leave a comment below, or Tweet me!





1 Comment

  1. I should have listened to this podcast before I bought that grilled pork and ate em all myself.

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