Tammy Helfrich

Life begins right where you are.

Becoming Healthier {Podcast Episode #48}

Today, we are talking about becoming healthier. I share my experience over the last few months of learning to believe in myself and making changes.



We talk about:

  • There are so many different opinions on healthy eating
  • It can be so overwhelming
  • You need a coach
  • What a difference the switch flipping makes
  • Unexpected positive benefits: clear skin, stronger nails, clearer sinuses, digestive issues, more energy
  • Living without grain, caffeine, and chemicals and additives
  • Eating every 3-4 hours
  • Not experiencing cravings in the same way
  • Learning that I CAN do this!

Have you made changes to your eating? I’d love to hear what is working for you.


I’d be honored if you left an honest review on iTunes. Thank you!


  1. I enjoyed this episode very much! thank you for sharing what you are doing and have been through.

    Just this week I decided to start tracking my food again. I want to take control of what I eat. No more eating a dessert because I don’t want to hurt the feelings of whoever made the dessert!

    I also want to cut back on processed foods and be more of a clean eater.

    How do you feel about diary? any recommendations on how to find a coach? how long did it take for the sugar to get out of system? days or weeks?

    • Thanks for listening! I have cut out all dairy as well. I found a coach through my local gym and through word of mouth. I would start asking around in your area, or also look for people that are helping others online. I felt the difference after cutting out sugar pretty quickly. Definitely within the first few weeks. Good luck!

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