Tammy Helfrich

Life begins right where you are.

Clay Shaver on Becoming the Best Version of You {Podcast Episode #43}

clay shaver I loved having Clay Shaver on the show. He has an incredibly inspiring weight loss story, and encourages us to become the best version of ourselves. On this episode, we talk about:

  • How he lost over 226 pounds
  • Weighing less isn’t necessarily better
  • Committing to a long term lifestyle change is important
  • If he can do it, you can do it too!
  • Learning to rock back and forth, instead of charging full steam ahead
  • You CAN become the best version of you
  • Don’t look for the perfect diet. It doesn’t exist!
  • Someone else has gone through exactly what you are going through
  • Find a lifestyle that you can live with forever

You can connect with Clay on Twitter, Facebook, or on his website. I also recommend that you listen to his podcast, Remodeling Clay. And when you do, be sure to leave him a review on iTunes as well!


Are you on a journey to live healthier? What inspired you on this episode?

1 Comment

  1. Clay’s story is so applicable to making any type of change. Being the best version of you is the true take away from this conversation – at least for me.

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