Tammy Helfrich

Encourage. Empower. Connect.

The Importance of Working on Yourself {Podcast Episode #38}


I’m continuing my series about dreaming, and sharing more of my story. On this episode, we talk about:

  • Working on yourself
  • It looks different for everyone
  • Learning who you are is so important
  • The value of the Strengths Finder
  • My Strengths Finder results were: Developer, Belief, Ideation, Individualization, Empathy, Connectedness
  • Take the test and find out what your strengths are
  • DISC Profile
  • Sitting down with a trusted friend can be so helpful
  • Donald Miller’s Storyline
  • How pivotal moments impact us
  • You can’t separate your spiritual health from your emotional health
  • Forgiveness is so important
  • Mike Foster’s Freeway study
  • How we limit our own beliefs
  • Document the process you are going through
  • Highlight your habits (I apologize to whoever posted this originally. I can’t find your post, but had your link.)
  • ENJOY the process
  • Choose your own path
  • Trust the process
  • Take the next best step

Thank you for joining me today. I’d be so honored if you’d take a few minutes to leave a review on iTunes.

I’d love to hear how you are working on improving yourself. Share in the comments below!




  1. Really enjoyed this episode, Tammy. Thank you for the transparency.

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