It has been a full week since I started reading Made to Crave and began this journey toward a healthier me. I cannot believe how much better I feel. I am learning to trust God and crave him instead of food. I am learning to think about what I am doing and making smaller, gradual changes.

I have eaten better. I have exercised more. I have started letting myself get hungry, instead of constantly numbing myself with food. I have prayed more. I have been more productive.

I am looking forward to sharing more about this journey. What small change can you make today to help yourself start on a healthier path?