Tammy Helfrich

Life begins right where you are.

Season 3, Episode 12: Much Love, from Jamie

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On today’s episode, we talk about the new book, Much Love, from Jamie. It has been a long road to finally releasing it, but I am super excited about it.

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All proceeds from the sale of the book go to Jamie’s Wish Foundation to help them finish their newest patient led project.

This is a great book for people who have someone they love experiencing cancer. Jamie’s words are helpful and full of life.

I’d love for you to check it out and help fund a great cause. Thank you for listening!

 

Season 3, Episode 11: The Enneagram

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On today’s episode, we talk about one of my favorite topics of discussion: The Enneagram! If you’re not familiar with it, I highly recommend Ian Cron’s book, The Road Back to You. He also has two amazing podcasts, The Road Back to You, and Typology.

This ancient personality type system called The Enneagram has been incredibly helpful for me as I dive into myself and also learn how others interpret the world. You can take a simple test here that is a good STARTING point. In the show, I talk about how the test is the beginning and then it takes some introspection to be able to understand it better and it requires time to sit with it.

I’d love to hear from you! Email me at tammy@tammyhelfrich.com.

Season 3, Episode 10: Speed Bumps

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On today’s episode, we talk about the speed bumps we sometimes encounter on our journey. I tell a story about my dear cousin and her experience, and share thoughts on how I am learning to respond instead of react when we encounter bumps in the road.

I’d love to hear from you! Email me at tammy@tammyhelfrich.com.

 

Season 3, Episode 9: Overwhelm

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On today’s episode, we talk about overwhelm and how it can keep us stuck in a spin cycle. This is something I am continually learning and working through.

I recorded this episode a few weeks ago, and somehow it is more relevant to me today than it was then. Funny how that works, isn’t it?

Be sure to check out my awesome friend, Amy Latta, and her Business Women Losing Weight podcast. It is great!

If you are interested in a free 15 minute mini-session with me, you can sign up here.

Season 3, Episode 8: Your Health

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On this episode, I talk about how I am looking at my own health differently. I looking at my health in an entirely new light. I’m uncovering deep seeded beliefs that have been holding me back, as well as moving towards understanding myself better.

I’m learning that:

  • I have my own answers
  • Others can help guide me, but they don’t have my answers
  • I am listening to my body
  • I am trusting my inner wisdom
  • I am learning what works for me
  • How my failures in this area are leading me to my own answers

I’d love to hear from you. Is this a new concept for you? Have you done this well? Let’s encourage and support each other.

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