Tammy Helfrich

Life begins right where you are.

Season 2, Episode 13: Awareness

awareness

On this episode, we talk about the importance of awareness. It’s a concept that many of us struggle with, even though it’s actually really simple. But it requires a change in perspective and we have to be ready.

Awareness with loving compassion and curiosity is a totally different space than judgment and condemnation. This change in mindset is one that takes time and awareness.

I’d love to hear your thoughts on this episode.

As always, if you’re interested in diving deeper into this territory, sign up for a free 15 minute mini-session with me here. I’d love to talk to you!

Have an awesome day!

 

Season 2, Episode 12: Being Present

present

 

On this episode, I talk about the power of the present moment. We often talk about it, but are we truly living in the present? Or are we constantly thinking about the past or the future?

This is a practice I have continually been working on.  It has made such a difference in my life.

I’d love to hear your thoughts. Share in the comments below.

If you are interested in learning more practical tools to help with this, sign up for a free 15 minute coaching session with me. I’d love to talk to you!

Season 2, Episode 11: Mindful Moments with Andy Hayes

andy1

Andy Hayes, the founder of Plum Deluxe, joins me on the podcast today. Andy is passionate about helping people create moments that matter. He shares his wisdom on creating community and becoming better versions of ourselves.

On this episode, we talk about:

  • How he founded Plum Deluxe
  • His experience as an entrepreneur
  • Creating community
  • Why are we better versions of ourselves on vacation than at home?
  • How he lept from the corporate cliff
  • How do you find refuge in community?
  • Give people permission and a container to do it

It was an honor to have Andy join us on the podcast. Be sure to check out all of the amazing items at Plum Deluxe. You can also find them on Facebook and Twitter.

I’d love to hear your thoughts. What stood out to you from this episode?

 

Season 2, Episode 10: Right Where You Are Defined

RIGHT WHERE YOU ARE season 2 episode 10

Today, I talk about how this podcast, Right Where You Are, has changed and evolved. It’s fascinating to look back on the journey and see how I’ve grown.

I’d love to hear your feedback! Tweet at me, Like my Facebook Page, and join the discussion.

If you’re interested in a free 15 minute coaching mini-session with me, you can click here.

Season 2, Episode 9: The “I Don’t Know” Trap

Right Where You AreSeason 2 Episode 9 The _I Don't Know” Trap

On this episode, we talk about how damaging the phrase “I don’t know” is. We have a hard time making decisions, and it holds us back from being who we truly are.

We get stuck in indecision, and it is not helping us be who we are truly designed to be. I share about my journey and what has helped me take the next steps forward and stop saying “I don’t know.”

I’d love to hear from you! Tweet at me, email me, or contact me via my Facebook page.

If you’re interested in coaching, you can sign up for a free 15 minute mini-session here.

 

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