Tammy Helfrich

Life begins right where you are.

Season 3, Episode 10: Speed Bumps

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On today’s episode, we talk about the speed bumps we sometimes encounter on our journey. I tell a story about my dear cousin and her experience, and share thoughts on how I am learning to respond instead of react when we encounter bumps in the road.

I’d love to hear from you! Email me at tammy@tammyhelfrich.com.

 

Season 3, Episode 9: Overwhelm

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On today’s episode, we talk about overwhelm and how it can keep us stuck in a spin cycle. This is something I am continually learning and working through.

I recorded this episode a few weeks ago, and somehow it is more relevant to me today than it was then. Funny how that works, isn’t it?

Be sure to check out my awesome friend, Amy Latta, and her Business Women Losing Weight podcast. It is great!

If you are interested in a free 15 minute mini-session with me, you can sign up here.

Season 3, Episode 8: Your Health

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On this episode, I talk about how I am looking at my own health differently. I looking at my health in an entirely new light. I’m uncovering deep seeded beliefs that have been holding me back, as well as moving towards understanding myself better.

I’m learning that:

  • I have my own answers
  • Others can help guide me, but they don’t have my answers
  • I am listening to my body
  • I am trusting my inner wisdom
  • I am learning what works for me
  • How my failures in this area are leading me to my own answers

I’d love to hear from you. Is this a new concept for you? Have you done this well? Let’s encourage and support each other.

Season 3, Episode 7: I See You

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On this episode, we talk about the power of seeing and hearing someone. I talk about my recent experience of letting people know they are seen.

I’d love to hear from you! Email me at tammy@tammyhelfrich.com.

 

Season 3, Episode 6: When Life Gets Hard

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On today’s episode, we talk about when life gets hard. We’ve all been there at one time or another. And in a difficult season, it’s often when we find out how well we’ve been taking care of ourselves.

Do we have sacred rhythms set up to help keep us grounded? Or do we find ourselves floundering?

I share my own experiences and what I am learning about the importance of staying grounded, and how it helps when difficult times arise.

What are some ways that you find help keep you grounded and centered?

 

If you’re interested in a free 15 minute mini-coaching session, click here.

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